Mental Health Wellbeing

Mental Health and Wellbeing

There is no health without mental health. Mental health is essential to overall well-being, enabling us to handle challenges, reach our potential, and contribute positively to our communities. It includes emotional, psychological, and social aspects, all vital for thriving. Promoting mental health involves building skills, providing resources, and creating supportive environments. 

Universities play a key role in fostering mental health by integrating social, academic, and health supports into campus life. Factors like self-esteem, coping strategies, and social connections are nurtured to help students succeed. A whole-campus approach ensures mental health becomes part of daily university life, helping students build resilience and prepare for the future. By creating inclusive and supportive spaces, universities empower students to feel valued, connected, and ready to thrive.