September 2015 New Community Exercise Programme Proves Popular

Places still available for fitness programme

Monday, 28 September, 2015: Places are still available for a new community exercise programme, Exercise4Healthdesigned for those who due to health issues are reluctant to engage in exercise. The programme is a collaboration between NUI Galway, Croí and the Kingfisher Fitness Club.

Croí’s Specialist Physiotherapist, Denise Dunne said: “This new initiative is proving very popular and we have capacity to cater for many more people who are interested in joining us.”

Being physically active prevents and helps control a multitude of health problems, especially, heart disease, stroke, diabetes and obesity. Exercise4Health provides a locally accessible opportunity for anyone looking to commence a safe and beneficial exercise programme supervised by professional trainers and exercise specialists. The programme is ideally suited to anyone trying to reduce weight or improve their overall health and wellbeing.

The six-week rolling exercise programme is specially designed to suit all levels of current fitness and prior to enrolling for the classes, participants will be provided with a medical assessment to ascertain their fitness level.

This new programme, led by expert cardiac physiotherapists/exercise specialists from Croí and delivered in conjunction with the fitness team at Kingfisher Club, will provide participants with:

• An assessment of their existing fitness level and a personalised plan for improvement
• Fitness classes delivered at a level to suit everyone
• Weekly heart-rate monitoring and personal progress tracking
• A motivating and enjoyable fitness programme which can be continued at home and which if followed will provide a measurable improvement in fitness levels

Professor Terry Smith, Professor of Biomedical Engineering Science at NUI Galway said, “This exciting new partnership between NUI Galway, Croí and the Kingfisher Fitness Club aims to provide a community based exercise initiative which will significantly help to improve the health and wellbeing of people suffering from a range of chronic illnesses. Participants will only undertake exercise activities that suit their individual abilities and needs. Thebenefits are not just improved physical health, but meeting other participants and the fitness team at the Kingfisher Club also provides a great social outlet.”

The Exercise4Health programme will take place in the Kingfisher Fitness Club at NUI Galway from 12pm-1pm every Thursday.

For further information or to book a place on this exciting new programme call Croí on 091 544310.

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